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Eye Health tips
Five Proven Eye Health Tips that both improve eye health and stop disease
so let's take a look .
five proven eye health tips that both improve eye health and stop disease
so let's take a look . I am here just to share a few of eye health tips that are proven within the literature that really show benefits for eye health and preventing future disease - tip number five coming in at
the bottom of the list is really to observe your cholesterol levels and to decrease your saturated fat intake it isn't really big medical news that hearing a high elevated level amount of cholesterol and saturated fat within the diet isn't good for you but it's never good for the eyes either there are studies that suggest having elevated amounts of cholesterol and eating high amounts of saturated fats actually contribute to the event of age-related eye diseases like degeneration also having higher
amounts of those levels in your bloodstream also contribute to other
diseases like diabetes and high blood pressure both of which actually
contribute to different retinal diseases within the eye. not only are other
diseases like diabetic retinopathy which can cause blindness hypertensive
retinopathy from high vital sign which will hurt the attention also as actual
cholesterol plaques that get released from this cholesterol getting stuck in
your arteries can actually get all the high to the attention and cause a stroke
within the attention that we call a Hollenhorst plaque. that means decreasing the
amount of foods in your diet that have elevated amounts of bad fats like
fast food or processed meats including high-fat dairy products like milk
butter and cheese couldn't just be beneficial for your whole body and heart
health but also for the eyes this is often actually compounded again by having a
decreased body mass index so getting out exercising watching you eat is
associated again with less eye health issues we're tip number five is to
decrease the bad fats in your diet tip for is to extend the great fats in your
diet namely omega-3 fatty acids in case you haven't heard omega-3 fatty acids
are considered the great fats that we discover in some natural food sources such
as oily fish like salmon also as from some vegetable sources including nuts
and seeds there's even an algae based supplement
that I've found that you simply can actually take as an alternate to taking fish
oil capsules as a supplement now there is a batch of omega-3 debates on how
omega-3 fish oils could help with heart health or joint health or maybe
neurological brain health there are tons of documented studies that show
support that omega-3 fatty acids can help with dry eye symptoms also as
preventing retinal disease what's really interesting is that research studies
have consistently shown that folks who eat a diet with higher amounts of
omega-3s in them have decreased risk of developing age-related eye diseases such
as that degeneration also as people with diabetes actually a recent
study found that people who had omega-3s higher than their diet and diabetes not
only developed diabetic retinopathy less but people who did develop it it wasn't
as severe and other people who needed treatment for it responded better to the
treatment that's some amazing support for having omega-3s in your diet and
even if you are not diabetic there's tons of evidence supporting that omega-3s
are good for your eyes and your whole body also tip number three is to eat
more foods with high levels of antioxidants in them that's namely
fruits and vegetables the high levels of powerful antioxidants that are found in
foods like fruits and vegetables often contain high amounts of vitamin C
vitamin E zinc zeaxanthin as well as a very
powerful eye nutrient called lutein these have all been found to be very
beneficial for the processes inside the attention to stay the attention healthy and stop
eye disease mainly because we are constantly watching everything around
our world meaning the sunshine is really entering the attention and causing
the photoreceptors within the retina to show over and constantly regenerate and
that requires a very high amount of metabolism and a faster working
metabolism causes more amounts of reactive oxygen species with
antioxidants basically negate actually there's actually eye diseases like
macular degeneration where its standard of look after eye doctors like my
to prescribe vitamins because it helps those diseases such a lot so yes even as
you've probably heard throughout your entire life eat your fruits and veggies
tip number two is to think about taking some kind of eye vitamin supplement if
you're somebody who doesn't like eating fruits and vegetables and you cannot
really stomach eating oily fish like salmon then perhaps taking some kind of
supplement is that the best choice for you there's many various vitamins you'll
find in the market if you go to the store you'll probably be overwhelmed by
the amount of options that you simply have for eye vitamins generally you'll likely
see ones with the words a reds written on the side that sense for the
age-related disease study those are all large scale studies that basically
proved and located the advantage of employing a vitamin supplementation for diseases
like age related degeneration if you're somebody who's never been diagnosed with a disease like that you probably won't have much benefit from taking that specific formulation but there are different vitamins out there to supplement for your eye health I personally take an eye vitamin every day
from I promise called I promise restore which is more formulated to prevent age-related eye diseases mainly by increasing what's called the M pod which stands for macular pigment optical density it's really the amount of structural support pigmented layer in the back of the eye by taking these vitamins you increase the amount of that pigment and that helps prevent aging eye disease mainly by preventing damage from high-energy light that we get from the Sun and digital devices I personally still think it's best to try and eat healthy foods and get all of your nutrients naturally instead of
supplements but I still think it's a good option for those who maybe are concerned or have higher risk for retinal or eye disease but I do also want mention if you're considering taking some sort of vitamin supplement make sure you talk to a medical professional in your area to make sure that it is right for you now my number one tip for improving eye health to preventing eye disease is something that I know a lot of people are not going to like to hear and that is to quit smoking and that is because cigarette smoking and tobacco use in general is associated with higher risk factors of developing eye diseases such as macular degeneration again a blinding eye disease that people get in their 50s and beyond as well as development for things like dry eyes uveitis a bad inflammation inside the eye as well as a condition called thyroid eye disease so if you have any sort of thyroid
problems for yourself or in your family smoking very greatly exaggerated problems with your thyroid but the reality is it's really no big news that smoking can cause a lot of problems in your entire body I mean it's written warning right on the side of the box but I do know that quitting smoking is one
of the hardest things you can do and I do encourage you to reach out to a medical professional in your area in case you can get medication from them or counseling services that they could recommend so that they can help you quit and
Do you have any other eye health tips of your own go ahead and comment in the section below.
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