Seedr is a reliable service compared to its competitors and it gives 2GB free storage for signup and many other ways to increase it, while its other competitors don't. Seedr is simple, with no complications, and with a lightweight UI. It is also mobile-friendly and trustworthy.

Is it Legal?

Is it illegal to download/stream using cloud torrent services such as seedr.cc and bitport.io? ... It's actually considered a positive to download large ISO's in this manner as it reduces the amount of bandwidth the hosting servers (…and mirrors) use to distribute files. Again, nothing illegal.

How do I download a Seedr?

Simply Right click any File in your Seedr account and click on Download or “Copy Download Link”. And that's it.

Get Extra Bonuses through given link:

https://www.seedr.cc/?r=3317631 

The World's Most Dangerous Blood Type

We all know we should always donate blood, but probably don't the maximum amount as we should. Approximately 32,000 pints of blood are used every day within us for people that lose blood during operations or from traumatic injuries. Others need blood transfusions due to ongoing illnesses like sickle-cell anemia where all of them need transfusions throughout their lives. The network of blood donation and transfusion in any country is a hugely vital part of keeping sick or injured people alive and well. This wouldn't be so complicated if we all had an equivalent sort of blood, but we do not. And some of us have such rare blood types that any injury, any procedure, or any accident are often life-threatening. Imagine your blood was so rare then unique that ought to you get hurt, almost nobody else within the world's donated blood would be ready to prevent. So rare then valuable that your identity must be concealed to stay a never-ending stream of requests for it cornered. So rare that scientists would do almost anything to urge their hands on a pint of it to review.

For the people that have the rarest blood group within the world, Rh null is often their reality. it is the world's most dangerous blood group to possess because only 43 people within the world are discovered to possess it. Meaning if you get hurt, basically nobody else's blood would be compatible with yours. Injuries that would be serious but treatable for everybody else would probably be fatal for you. Most folks have probably heard of the standard blood group system, or even know our own blood group . O+, AB-, A+, O-. 

This classification determines who we will donate blood to or receive it from. There are a complete of 33 different classification systems recognized but most people only got to worry about the 2 commonest ones, the ABO and Rh systems. The ABO blood group system classifies blood supported the presence of antigens, antigen A and antigen B. you'll have one or the opposite , both, or neither. Antigens are glycoprotein markers embedded within the cell wall and help your immune system to differentiate between your body's own cells and foreign cells like viruses or bacteria. In an A blood group, the A antigen is found on the blood corpuscle itself and an A or anti-B antibody is found within the serum. during a B blood type, a B antigen is found on the blood corpuscle and a B or anti-A antibody is found within the serum. blood group AB has both A and B antigens on the blood cells and neither of the corresponding antibodies against them within the serum. And blood type O has neither antigen on the cells but has antibodies A and B within the serum. When blood is donated, the red blood cells are separated from the plasma where the antibodies are located through a process called blood fractionation. This ensures that only the red blood cells get donated and not their corresponding antibodies since that might cause an adverse reaction in the recipient. Your system will produce antibodies against any blood antigens you do not have in your own blood. Therefore an individual with A blood that receives B blood would have an ABO incompatibility reaction. The anti-B antibodies present within the patient's blood would agglutinate with the B antigens on the donated red blood cells making the blood cells clump together and block small blood vessels. The system would then attack the new blood cells and destroy them. It's rare for this to happen but if it does it is serious and potentially fatal. Transfusion is taken into account safe as long as the serum of the recipient doesn't contain antibodies for the blood corpuscle antigens of the donor. So this is often why if you've got AB blood you are a  universal recipient - you do not have either of the antibodies that might attack A or B donor blood. 

However, this also means you'll only donate blood to other people who have AB blood. If you've got O blood you're a blood donor. You can give your blood to an A B or O without triggering their immune system. But this is often also why people with O blood can only receive Type O blood. However, there are other antigens that need to be accounted for beyond those and therefore the ABO blood group system before donating or receiving blood safely. this is often where the rhesus system comes in. The rhesus, or Rh system, is that the second most vital blood type system. These are the foremost important antigens with the foremost significant one being the D antigen. 

Although there are many other Rh antigens RH-D is that the most vital because it is the presumably of the Rh antigens to supply an immune reaction . Depending on whether the RH-D antigen is present, each blood group is assigned a positive or negative symbol. people that are Rh-D negative can only receive Rh-D negative blood. But people that are Rh D+ can receive either Rh D positive or Rh D negative blood. The negative blood types, A negative, B negative, AB negative, and O negative are rarer than their positive counterparts. And while the D antigen is that the most vital one within the Rh system there are a complete of 60 other Rh antigens making it the most important of any of the blood classifications. And while these eight blood types are the foremost common way of describing our blood, each of these eight types is often subdivided much further.

Facts about New Corona Virus Strain | London Strain 

Hello friends! A new coronavirus strain reported from the UK. This new strain has created a sensation across the world. European countries have sealed their borders with Britain. India & many other countries have stopped flights from the UK. Let's find out how this new strain of the coronavirus has evolved. whether it's really dangerous or not? Let's understand all the scientific facts of it with me in this blog of 'Talks by a Doctor'!

Let's first of all understand:

How the new strain of SARS CoV2 which does COVID19 evolved in Britain? Friends, Corona is an RNA virus. In simple terms, it contains 30 thousand genetic codes. As the disease progresses and therefore the virus spread between humans. The genetic code gets few changes. That changes the structure and virulence of the virus. This is called 'Mutation' in scientific terms.

When 24 such changes in codes detected within the Wuhan Virus Its now named as a new strain ie. 'London Strain'. This 'London Strain' virus is simply a mutated strain of the first coronavirus.

There have been at least 30 mutated strains of the original Wuhan Virus. Thus the mutation of the virus is a natural & inevitable process. Let's determine why we are such a lot scared of this London Strain. Until now the investigations are on to confirm the effect of this new viral strain on humans compared to the old one. and also looking for its virulent effects of this strain. But still, we are lacking enough data about it. However, scientists believe they ought to be an equivalent because of the old viral strain. But friends this new strain is having 40-70% more transmissibility compared to the old one. Because of which it can transmit and infect many of us during a short time & that's the biggest cause of concern with it. As we all know, the more transmission the more are going to be cases. And many will need to be admitted (being critically ill. ) The death rate may increase too, amongst admitted ones. Thus the power to transmit rapidly is that the main weapon of this viral strain. And that's why we all fear such a lot of this 'London Strain'.

Let's focus now on some frequently asked questions.

Question: 1

Can we still detect this viral strain with older tests? Or do we need to do some new kind of tests? Friends, the answer to this is very simple, All our tests used to date like Rapid Antigen, RTPCR, and TRUANT, or CBNAAT All work well to detect and diagnose this viral strain. So that means we can diagnose and identify the strain whenever required.

Question no.2

Will the available vaccines work against this new strain? The answer to this question is also easy. All the vaccine producers always take into consideration the possibility of 'mutation' within the virus within the future. And that's why scientists across the world currently believe that the vaccine should work against this new strain as well. that's why we request everyone to get vaccinated whenever possible without hesitancy.

Question no.3

How can we save ourselves from this new viral strain? We need to remember that this new strain of the virus is just a mutation of the first SARSCoV2 Virus. That's why we need to continue all our preventive strategies which we adapted for the coronavirus. Like social distancing of 2 feet. Mask & Sanitization of hands. And we also got to follow all the recommendations by the govt of India. By following them all we will be able to protect ourselves.

Question no.4

Do we need to fear this new viral strain? We all know that prevention is as good as protection in the case of Corona. Instead of fearing it, we need to face it. We must follow all rules of prevention. Like social distancing of 2 feet, Application of the mask thoroughly washing or sanitizing hands. It's natural to get a mutation in coronavirus-like viruses. We have seen an equivalent in many viruses in past. and mutations are likely in the virus even in the future. We just need to prepare ourselves for it. Doing this is not so difficult. If we remain disciplined and control our habits & we get ourselves vaccinated whenever it's possible, Which can boost our immunity (against the virus).  Take care of yourself and your family.

 

Learn about Coffee:

before we actually get into some of the findings and some of the associated health benefits. let's talk about caffeine and antioxidants briefly here so coffee contains caffeine as a lot of us know and the following antioxidants chlorogenic acid and caffeic acid. So we're going to briefly talk about these in more detail these oftentimes mediate health effects so caffeine and antioxidants. So I'm going to briefly talk about the mechanism of caffeine but the antioxidants often have very complex mechanisms.

We won't talk about it in this blog, so caffeine can actually cross the blood-brain barrier enter the brain, and have effects on neurons in our brain. so here is a neuron here so caffeine binds to adenosine receptors so it actually binds to several adenosine receptors a1 a2a a2b and a3 a2a it's binding to a2a is actually what mediates its stimulant effects and this leads to the release of excitatory neurotransmitters and this is going to become important when we talk about certain health effects later on. 

So again caffeine can cross the blood-brain barrier enter the brain and bind to adenosine receptors and particularly h2a is what we see with its stimulatory effects and it oftentimes leads to increased excitatory neurotransmitters. so we're going to first talk about neurological health benefits that have been found to be associated with coffee. So, coffee consumption may reduce the risk of some neurological diseases including Parkinson's disease as was found in this article entitled meta-analysis of coffee drinking cigarette smoking. And the risk of Parkinson's disease and there may be a small reduction in risk of Alzheimer's disease with coffee consumption as well one mouse model actually demonstrated reduced beta-amyloid. 

so, beta-amyloid is important in the pathogenesis or pathophysiology of Alzheimer's disease and these two articles both show some reduction in risk of Alzheimer's disease with coffee consumption or an associated reduction in risk so the two articles here are entitled caffeine protects Alzheimer's mice against cognitive impairment and reduces brain beta amyloid production so this was mentioned here and then the other article is alzheimer's disease and coffee a quantitative review so these are the two articles.

so, again this is a mouse model so we can't really say too much about this but there has been some evidence to show an association between coffee consumption and a reduced risk of Alzheimer's disease so also interesting now the next health benefits we're going to talk about with

regards to coffee consumption are in relation to mortality so in this review entitled coffee consumption and health umbrella review of meta-analyses of multiple

health outcomes we're going to talk about a lot of

different important health benefits that

have been found to be associated with

coffee consumption and a lot of them

come from

this review now it has been shown that

high coffee consumption

generally speaking three to seven cups

of coffee per day

is associated with a reduced risk of

all-cause mortality again

this is association so it doesn't imply

causation but we see there's an

association here

so all-cause mortality it could be

mortality from

a wide variety of causes

this appears to be a dose-dependent

effect so as

coffee consumption increases the

risk of all-cause mortality decreases so

there's a dose-dependent effect

but it seems to slow down as

the amount of coffee consumption

increases

now the effect appears independent of

caffeine content so very interesting

here

decaffeinated coffee also showed similar

findings so an individual

increases their consumption of

decaffeinated coffee their

risk of all-cause mortality decreases as

well

now coffee consumption is also

associated with decreased incidence

of and all-cause mortality from the

following cardiovascular disease

coronary heart disease

and cerebrovascular disease and from a

lot of the studies that were mentioned

in this article it seemed that three

cups of coffee per day

was probably the best dosing with

smaller decreases and smaller associated

benefits with

increasing doses of coffee now it was

also interesting that women had slightly

higher associated benefits

and there was also demonstrated

associated benefits after heart attack

as well so even if

an individual did have coronary heart

disease and they had a heart attack or

myocardial infarction

having coffee or consuming three cups of coffee per day after their heart attack it seemed to also have some associated benefits as well so again very interesting very important high coffee consumption seems to reduce or is associated with a reduced risk of all-cause mortality and is also associated with a decreased incidence

of an all-cause mortality from cardiovascular disease  coronary heart disease and

cerebrovascular disease so things like

strokes now we're going to talk about

cancer as well

now again from the same review article

coffee consumption and health

umbrella review of meta-analyses of

multiple health outcomes

this article talked about a certain

meta-analysis of 40 cohort studies

and with regards to cohort studies

it's an observational study so they look

at groups of individuals who

have had high consumption of coffee and

groups that have not

and they compare them and what they

found was that in

from 40 cohort studies there was a

demonstrated associated reduction in

incidence of cancer

and this was again with high consumption

of coffee compared to the low

consumption of coffee or no coffee at

all

and the cancers that showed reduced

incidence

included liver cancer leukemia

endometrial cancer prostate cancer skin

cancers including melanoma

and an interesting point that was noted

was that when looking at studies

with associated risks of lung cancer in

coffee consumption

high cough consumption may actually

increase the risk of lung cancer

in smokers so very important to make

note of

in smokers high coffee consumption may

be associated with an increased risk of

lung cancer

but only in smokers in non-smokers this

does not seem to be the case

now we're going to talk about the liver

so we talked about the cohort studies

that have demonstrated reduced risk of

liver cancer but there's also some other

benefits

of coffee consumption in liver health as

well and it's all coming again from that

review article we talked about

so coffee consumption has been

demonstrated to help treat reduce

non-alcoholic fatty liver disease reduce

the risk

of liver fibrosis and reduce risk of

cirrhosis now we talked about this more

in detail in my non-alcoholic fatty

liver disease and diet

lessons so if you want more information

please check out that lesson

so again very important coughing

consumption helps reduce

the risk of these so non-alcohol fatty

liver disease

fibrosis of the liver so scarring of the

liver and it also reduces the risk of

cirrhosis

and what's important here is that any

consumption of coffee seems to lead to a

reduction so it doesn't matter if it's

very high

versus very low consumption of coffee

any consumption seems to

help reduce the risk of these diseases

but oftentimes three cups of coffee per

day seems to be the best dosing

now we're going to talk about metabolic

diseases as well so again coming from

the same review article

associations between coffee consumption

and reduced risk of type 2 diabetes have

been consistently found

so very important associations again

not causation but there's associations

between coughing consumption and reduced

risk of type 2 diabetes

and they've been consistently found now

there does seem to be some linear

relationship

at least up to six cups per day so as an

individual

increases their coughing assumption

their risk of type 2 diabetes seems to

decrease and usually it's a linear dose

dependent response up to

6 cups per day and again the association

appears independent of caffeine content

so

very important again so there's

something in coffee

independent of caffeine so we talked

about some of those antioxidants

that they may be mediating a lot of

these health benefits

so again decaffeinated coffee shows

similar findings

and then with regards to other metabolic

diseases high versus low coffee

consumption so you can think of

high coughing consumption as being three

or more cups per day low coffee

consumption maybe one

cup or less than one cup per day was

associated with

eight nine percent lower risk of

metabolic syndrome and lower risk of

gout as well

so very interesting now that we've

talked about some of the health benefits

of coffee consumption let's talk about

some of the health risks

so from this article entitled

ditreponoid steroid in tri-terpenoid

agonists of

liver ex receptors from diversified

terrestrial plants and marine sources

we see there are these compounds known

as

diterpenoids especially in unfiltered

coffee so unfiltered coffee contains dye

terpenoids including kathystoll and

call wheel sorry for the pronunciation

and diet terpenoids have been

demonstrated to increase ldl levels

so ldl you can think of the l as

lethal so this is the bad cholesterol

and it decreases

hdl levels the good cholesterol h for

healthy so

it increases bad cholesterol decreases

good cholesterol

so that is not a good thing and

components of coffee can cause temporary

increases in blood pressure as well so

this is another

health risk but again this is only

temporary increases in blood pressure

and it seems to only occur in casual

coffee drinkers so an individual who

drinks coffee consistently every day

does not seem to have the same effect

it's only with individuals who don't

drink coffee often

and have a coffee and then they have

this temporary increase in blood

pressure

now there are some associated health

risks with coughing consumption during

pregnancy as well

and again these findings come from this

review article

so high cough consumption during

pregnancy is associated with the

following harmful outcomes

so one of the associated harmful

outcomes with coffee consumption during

pregnancy include low birth weight so

babies born to mums who consume high

levels of coffee during pregnancy

oftentimes have a lower birth weight

there's also increased preterm birth so

increased risk of preterm labor

especially in the first and second

trimesters doesn't seem to occur in the

third trimester as much

so this is also very problematic and

there also seems to be an associated

increased risk of leukemia in childhood

in children who were born

to mothers that had high coffee

consumption during pregnancy

so again very very important to

recognize

the importance of not drinking coffee

during pregnancy so

we talk about high coughing consumption

but perhaps no coughing consumption at

all would be best during pregnancy

and there's some other health risks as

well these

come from the article caffeine and

headaches so caffeine is a known trigger

of migraines

and can be a cause of rebound headaches

especially after

ceasing consumption of caffeine or

coffee after a long period of time so

coffee or caffeine in the coffee acts as

an analgesic and

if an individual drinks a lot of coffee

for a long time and they stop they can

actually have a headache and this is

actually known as a rebound headache so

it's like they've been taking

a mild analgesic and then all of a

sudden they stop so they get these

rebound headaches

from that and again caffeine is also

known to trigger

migraines as well so migraines and

rebound headaches can be

something that occurs from coffee

consumption

and these other two articles one

entitled angiogenic effects of

caffeine in patients with anxiety

disorders and the other

entitled caffeine intake toxicity

independence and lifetime risk for

psychiatric and substance use disorders

in epidemiologic

and co twin control analysis both show

some

other health risks as well we talked

about caffeine increasing

neuroexcitatory

transmitters this can lead to emotional

disturbances

particularly stress and anxiety so if an

individual has

some underlying anxiety or some

underlying anxiety disorder

the caffeine can make it worse or can

trigger stress and anxiety

and again it's worse in patients with anxiety disorders and it seems to be the case where this

is  particularly problematic when there's been greater than five cups of coffee  consumed per day

and another issue with high consumption

of caffeine is insomnia so difficulty 

falling asleep or difficulty sleeping 

through the night and from those articles we also see that

caffeine can trigger panic attacks so

similarly to the anxiety component it

can trigger panic attacks

and this can also be another health risk

of caffeine

and there's this question does high

caffeine consumption increase risk of

psychiatric disorder so

is it that the patient has these

psychiatric disorders already and the

caffeine from the coffee

makes them worse or triggers them or is

it that the high caffeine consumption

increases the onset or prevalence of

psychiatric disorders particularly anxiety disorder

 Is WWF Real or Fake?

“I only drink on weekends,” you’ve heard yourself say one too repeatedly.

Then you recall the past twice once you met friends for “a” drink, and ended

up having ten.

If drinking has become an unhealthy habit, causing you to resemble Tyson after his

ear-chewing moment, rather than a giggly drunk just passing time with her friends, then it’s

time to cut yourself off.

Here’s how:

1.

Drink water and juice rather than booze once you leave .

Everybody wants to suit in socially, and drinking could also be an enormous a neighborhood of that scene.

You can still “drink” with your friends.

Offer to be the driver , or tell them you would like to urge up really early.

Lie if you've got to, but drink something besides an alcohol once you leave .

2.

Alcohol consumption inhibits your absorption of B-vitamins.

These vitamins are liable for almost every function in your body, but also combat

anxiety and depression.

Ironically, the more you drink, the more you’ll likely desire drinking to ease your anxiousness

because you’ve depleted this vital nutrient.

Take a B-vitamin supplement and it will be easier to refuse the booze.

3.

Change your friends.

If all your friends ever want to do in their free time is drink, then suggest doing something

different.

Go to a play, comedy show, concert, or suggest doing something really crazy like going for

a hike or volunteering at an area food shelter.

If your friends don’t want to “play” during this healthier way, it would be time to

find some new ones.

4.

Use the power of your subconscious mind.

Meditation, hypnotherapy and other mindfulness techniques can reprogram your mind so that

you no longer want to drink.

Only about 10 percent of what we do is consciously decided.

If you'll access the subconscious, which accounts for the other 90 percent of your

thoughts and actions, you’re far more likely to form better choices – including giving

up alcohol.

5. Mitigate side effects of a detoxing liver when you quit drinking.

No one wants to desire crap once they try to form positive change in their lives,

but if you’ve been drinking for a few time, stopping can cause detox symptoms as your

liver, gallbladder, kidneys and other organs get rid of alcohol’s toxic byproducts.

You can help lessen these symptoms by drinking plenty of water, taking bentonite clay, soaking

in Epson salt baths, and eating many detoxifying foods like cruciferous vegetables, celery,

garlic, onions, and cherry juice.

Don’t you think that Its about time you stopped trying to find posts why alcohol could also be good

to convince yourself its okay?

Comment below and tell us your experience with alcohol.

Why is it so damn expensive to live in California?

Is it worth the cost to live in America's finest city?

So, just how expensive is it to measure in San Diego well compared to the nationwide average between 40 and 50 costlier to live in San Diego. But the reality is most of the expense is going to come from the housing which is over twice as expensive as the nationwide average. We're talking about the costs of living in san Diego you really have to start with the top so you have to start with the cost of living in California and the reasons why it's so expensive to live in California and truth be told two different factors. As far as living in California starting with the high cost associated with owning a business. So it's extremely documented California isn't a simple state to have a business and therefore the truth is that the extra regulations the challenges that business owners face that are going to directly relate to the cost of goods.

The cost of products goes to still go up and it makes everything a touch bit costlier here. And the second part of it is California as a whole doesn't build enough houses it hasn't been building enough houses over the last 10 15 years. To keep up with the number of people that are moving out here and there are many reasons why there's not enough housing. Going up but a number of the most reasons are that the method to create homes in California is dear difficult and time-consuming. Especially in major cities in urban areas where land is at the highest demand and when you break down as far as san Diego. Why it's so expensive to live here a big part of it comes to supply and demand very simple supply and demand.

There are a lot of people wanting to move here every single year. Every single year there are more people moving here than there are leaving so there need to be more places for those people to live and on the supply side. There are plenty of challenges associated with the number of new homes that are being built but also rentals and resale homes are.

They go up also when there are challenges with new construction and therefore the interesting thing about San Diego is it is a big city. It is the eighth-most populous city in all of us but it doesn't really feel like that at times. Downtown San Diego is extremely dense has high rises. There's a lot of housing during a small area but it is a pretty small area once you leave from there even little Italy which is a component of downtown. There are going to be condos and townhomes but it's not crazy dense and then going out from there to north park south park um mission valley uh in all these different areas.

It's getting to be more single-family homes townhomes condos but not the high-rises it isn't getting to be really dense everything's getting to be a touch bit more opened up . So it's kind of unique for a big city to be like that it also makes it challenging. When you're trying to build new construction that you don't really have a lot of space because if you can't go out and you aren't going up then what are you left with while we're talking about new construction in san Diego. The other challenges the land is so valuable that a lot of the developers that are coming out here are building a luxury town, luxury condos starting to make them denser and but the reality is a lot of people when they're moving to San Diego. They want that single-family home they want their space they want a backyard and you're getting less and less of that with the new construction that's coming in. So it's challenging because we need it to be denser so that we can have more homes built.

But we also want to still have that San Diego lifestyle so there's there must be a balance there and as supply stays low demand stays high home prices. keep going up and the reality is the higher the home prices go up the fewer people are actually moving out of their houses.