tips to avoid alcohol

April 22, 2021 0 Comments

“I only drink on weekends,” you’ve heard yourself say one too repeatedly.

Then you recall the past twice once you met friends for “a” drink, and ended

up having ten.

If drinking has become an unhealthy habit, causing you to resemble Tyson after his

ear-chewing moment, rather than a giggly drunk just passing time with her friends, then it’s

time to cut yourself off.

Here’s how:

1.

Drink water and juice rather than booze once you leave .

Everybody wants to suit in socially, and drinking could also be an enormous a neighborhood of that scene.

You can still “drink” with your friends.

Offer to be the driver , or tell them you would like to urge up really early.

Lie if you've got to, but drink something besides an alcohol once you leave .

2.

Alcohol consumption inhibits your absorption of B-vitamins.

These vitamins are liable for almost every function in your body, but also combat

anxiety and depression.

Ironically, the more you drink, the more you’ll likely desire drinking to ease your anxiousness

because you’ve depleted this vital nutrient.

Take a B-vitamin supplement and it will be easier to refuse the booze.

3.

Change your friends.

If all your friends ever want to do in their free time is drink, then suggest doing something

different.

Go to a play, comedy show, concert, or suggest doing something really crazy like going for

a hike or volunteering at an area food shelter.

If your friends don’t want to “play” during this healthier way, it would be time to

find some new ones.

4.

Use the power of your subconscious mind.

Meditation, hypnotherapy and other mindfulness techniques can reprogram your mind so that

you no longer want to drink.

Only about 10 percent of what we do is consciously decided.

If you'll access the subconscious, which accounts for the other 90 percent of your

thoughts and actions, you’re far more likely to form better choices – including giving

up alcohol.

5. Mitigate side effects of a detoxing liver when you quit drinking.

No one wants to desire crap once they try to form positive change in their lives,

but if you’ve been drinking for a few time, stopping can cause detox symptoms as your

liver, gallbladder, kidneys and other organs get rid of alcohol’s toxic byproducts.

You can help lessen these symptoms by drinking plenty of water, taking bentonite clay, soaking

in Epson salt baths, and eating many detoxifying foods like cruciferous vegetables, celery,

garlic, onions, and cherry juice.

Don’t you think that Its about time you stopped trying to find posts why alcohol could also be good

to convince yourself its okay?

Comment below and tell us your experience with alcohol.